Vaping to Quit Smoking

Discover the fundamental differences between vaping and smoking. Learn about combustion, chemicals, and health impacts.

Health Benefits

Switching from smoking to vaping can have numerous health benefits. Nicotine vaping products can help reduce cravings and withdrawal symptoms, making it easier to quit smoking. Vaping products contain fewer harmful chemicals compared to traditional tobacco products.

Quit Plans

Develop a personalized quit plan that includes:

• Setting a quit date
• Reducing nicotine intake gradually
• Seeking support from friends, family, or support groups
• Staying hydrated and healthy

Legal Requirements

In New Zealand, the use and sale of vaping products are regulated. Ensure you comply with all laws and regulations regarding the purchase and use of these products.

NZ-Specific Resources

For those in New Zealand, there are several resources available to help you quit smoking and transition to vaping:

• Ministry of Health: Vaping Facts
• Local support groups and healthcare providers